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Vitality Classes @ 202 Innovation

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Vitality Classes @ 202 Innovation

50.00

Tune yourself up from head to toe this November with Vitality Classes.  Thoughtfully crafted to build strength and flexibility, we begin with the hips and core Nov 20th, and end with the arms and upper body on Nov 27th. Sign up for both classes to build your knowledge and confidence in self-massage, therapeutic stretching, and strengthening techniques. Get ready to unlock stored energy that’s been hiding underneath your fascia (muscle sheaths) to improve body awareness and move with ease.  DISCLAIMER: This type of bodywork can be intense - both physically and emotionally - so bring your water bottle, mat (optional - we provide mats) and an open mind. 

$25.00 / class, or two for $45.00

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Classes will take place at on Monday, Nov 20th, and 27th from 11 -12 am. Location: 202 Innovation Dive, in the Fitness room.  Please use the BLACK :REGISTER NOW Button to help me track attendance at each class.