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*New* Vitality Classes @ 300 Innovation

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*New* Vitality Classes @ 300 Innovation

from 15.00

New in 2018!!!!  Tune yourself up from head to toe this year with Vitality Classes! Thoughtfully crafted to build strength and flexibility, we begin with the feet and legs in January, hips and core in February, and end with the arms and upper body in March. Sign up for 90 days to build your knowledge and confidence in self-massage, therapeutic stretching, and strengthening techniques. Get ready to unlock stored energy that’s been hiding underneath your fascia (muscle sheaths) to improve body awareness and move with ease.  DISCLAIMER: This type of bodywork can be intense - both physically and emotionally - so bring your water bottle, mat (optional - we provide mats but you can bring your own) and an open mind. 

pick any 2 fitness classes /week for $250 ($9.62/class)
pick 1 fitness class/week for $150 ($11.54/class)
Classes run from Jan 1 st - March 31, 2018
Vitality : Tuesdays, 6-7 pm & Wednesdays, 7-8 am
Yoga: Tuesdays, 7:30-8:30pm
Pilates: Mondays, 6-7 pm

Please use the BLACK :REGISTER NOW Button to register and sign up for your preferred class times.

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Classes will take place in the Common Room at 300 Innovation Drive.