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Personal Training Plus


Personal Training Plus

from 65.00

Personal Training Plus consists of in-person one-on-one sessions that last 30, 45, or 60 minutes in length.  All pricing for sessions is based on an hourly rate, so keep that in mind if you're considering shorter sessions.  You will get hands on adjustments, posture correction cues, and assistance with stretching as needed.  Measurements, myofascial release techniques (similar to sports massage) are also included in the sessions as needed.  

All clients who sign up for 13 or more 1- hour training sessions are provided with in-depth goal-setting guidance, regular accountability services, health monitoring, and regular email communication for any questions related to your health and wellness program.  

All individuals who sign up for 50 sessions or more will receive all aforementioned services, plus a health reward when they reach their goals. Items such as heart rate monitors, exercise equipment, spa packages, and training discounts are just some of the typical rewards for your hard work.  

IMPORTANT! Please do not purchase sessions online unless you have been approved for this payment method.

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 Cost for Individual and Semi-private training sessions ($CAD)

Cost for Individual and Semi-private training sessions ($CAD)

Family and Friends Referral Program 

As part of our referral program, if you refer a client who signs up for 25 or more sessions, you receive a 25% discount on your next purchase*, or a 10% discount on any remaining training sessions*.  If you refer a client who signs up for a Personalized Fitness Starter Package, you will receive two FREE 30-minute bonus sessions! For every additional client you refer who signs a contract for 25 or more sessions, you will receive an additional discount, up to 50%.  So you could be getting 50% off your next contract, or 20% off your remaining sessions!  

*some conditions apply: you must have completed at least 50% of your purchased training sessions with excellent attendance and adherence to receive the 10% discount. To receive your 25% discount on your next purchase, you must have completed 30% of your current training sessions, and sign a new contract of equal or greater value (# of sessions) before your current contract expires.  To receive your Free bonus sessions, you must have booked and attended your training for 6 consecutive sessions (meaning no bailing, cancelling, ghosting, or any other missed sessions) AND the free sessions must be scheduled before your current contract end date. To receive any discount or free sessions, the person you refer must sign up and pay their first invoice at least 14 days before the last day of your contract end date.
Referrals are valid for new clients only, meaning you can't get a referral discount for the same person more than once.