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Yoga Mix - All Levels

The perfect mix of stillness and effort, this class is designed to teach you how to use a variety of yoga poses to enhance relaxation, strength, and flexibility.  Each class will showcase a different style of yoga: restorative (yin), power (yang), hatha, flow (Vinyasa), and Blend (a mix of 2-3 styles carefully blended to meet the needs of all in attendance).

Earlier Event: January 2
Vitality Class: Lower Body
Later Event: January 3
Vitality Class: Lower Body