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Vitality Class: Upper Body

Tension headaches? Injured shoulder? Let your stress melt away with this therapeutic class for your upper body.  Come and practice a variety of techniques and exercises designed to relieve pain, restore joint mobility, and improve posture. This upper body class will strip away layers of tension from your fingers, wrists, elbows,( Mar 7th + 14th) shoulders, neck and head (Mar 21st + 28th). BONUS: Improving blood flow to your brain can boost memory, cognitive processing, and mood!
Location: Common Room @ 300 Innovation Drive

Earlier Event: March 27
Yoga Mix - All Levels
Later Event: March 30
Circuit - 30 minutes