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Vitality Class: Part 3 - Upper Body

Tension headaches? Injured shoulder? Let your stress melt away with this therapeutic class for your upper body.  Come and practice a variety of techniques and exercises designed to relieve pain, restore joint mobility, and improve posture. This upper body class will strip away layers of tension from your fingers, wrists, elbows, shoulders, neck and head. BONUS: Improving blood flow to your brain can boost memory, cognitive processing, and mood!
Location: Fitness room @ 202 Innovation Drive

Earlier Event: November 25
Yin/Yang Yoga + Tea
Later Event: November 27
HIIT - 30 minutes