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Vitality Class: Core and Hips

Sore back? Tight hips? Bring vitality back to your spine and hips with this therapeutic class.  Come and practice a variety of techniques and exercises designed to relieve pain, reduce stress, and improve core stability.  This class will leave you walking taller, breathing better, and feeling more connected to your core. Feb 7th, 14th (hips +lower back), 21st and 28th (core, + mid back).
Location: Common Room @ 300 Innovation Drive

Earlier Event: February 27
Yoga Mix - All Levels
Later Event: March 2
Circuit - 30 minutes