Formal Education

Master of Science, Exercise Physiology
University of Ottawa

Bachelor of Science, Human Kinetics
University of Ottawa

Notable experience:

Environmental Physiology and diabetes research (over 5 years)

Extensive injury rehabilitation experience (over 10 years)
n.b. specialized training for: back, knees, shoulders and ankles.




Certified Exercise Physiologist
Canadian Society of Exercise Physiology

Yoga Teacher Training
(200 hrs) Janet Stone Yoga School (currently working towards 500hrs)

CPR, First Aid, and AED
Ottawa Paramedic Services

Certified Coach
National Coaching Certification Program (NCCP Canada)

Certified Physical Demand Analysis and Report writing
Workwell Inc.

Certified Group Fitness Instructor

National Lifeguard Service and Swimming Instructor (expired)
(held for 16 years)
Lifesaving Society, Red Cross, and YMCA

Continuing Education

Emotional Anatomy

Nutrition for Athletes

Forrest yoga foundations (50 hrs)

Living the Yamas (30 hrs)

Living the Niyamas (30 hrs)

Assisting and Adjusting with Confidence (20 hrs)

Pre-Post Natal Fitness Instructor (30 hrs)

Yoga Tune-up instructor certification (in progress)

Kettlebell Kickboxing Instructor certification (in progress)

Assisting and Adjusting Course (30 hrs)

Myofascial release and sports massage (courses in university and online)

Movement Screening and Building a Strong core
Live Workshops and online courses by Dr. Stuart McGill

Language Alchemy
Course by Alejandra Siroka